CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean + Low Hang Power Clean + Power Clean (Touch & Go)
6 Sets Increasing Weight
For Time:
50 American KB Swings (53,35) RX+(70,53)
30 Box Jump (24,20)
30 Dual DB Push Press (45,30) RX+(55,30)
800 Meter Run
30 Dual DB Push Press (45,30) RX+(55,30)
30 Box Jump (24,20)
50 American KB Swings (53,35) RX+(70,53)