FRIDAY 6.25.21
Strength
5 Sets:
3 Front Squat *Increasing Weight
12-15 Strict Ring Dips
AMRAP In 15 Minutes:
15 Toes To Bar
12 Power Snatch (75,55) RX+(95,65)
9 Overhead Squat (75,55) RX+(95,65)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.