CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
8 Romanian Deadlift *Increasing Weight
15 Strict Ring Dips
AMRAP In 20 Minutes:
60 Double Under
20 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35) *Each Arm
20 Pull Up RX+(Chest To Bar)
20 Box Jump (24,20) RX+(30,24)
20 Hand Release Push Up