CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
4 Rounds:
12 Synchronized Burpee
24 Dual DB Front Squat (45,30) RX+(50,35)
32 Toes To Bar
Then,
800 Meter Run Together
Then,
4 Rounds:
16 Dual DB Devil Press (45,30) RX+(50,35)
32 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
30/27/24 Calorie Row *Reset Monitor