WEDNESDAY 7.14.21
Strength
Complete (For Quality):
10-9-8-7-6-5-4-3-2-1 Strict Chin Up
30-27-24-21-18-15-12-9-6-3 Push Up
For Time:
21-18-15-12-9-6-3
Calorie Row *Reset
Wall Ball (20,14) RX+(25,20)
Burpee Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.