MONDAY 9.13.21
Skill
"Flight Simulator"
For Time (15 Minute Cap):
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN Sets Of Double Unders
AMRAP In 15 Minutes:
15 Toes To Bar
12/10 Calorie Bike *Reset
9 Power Snatch (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.