TUESDAY 9.14.21
Strength
Back Squat
6x5@70% Of 1RM
3 Rounds For Time:
400 Meter Run
25 American KB Swing (53,35)
15 Front Squat (135,95) RX+(155,105)
12 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.