CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
5 Deficit Kipping Hand Stand Push Up (Increasing Deficit)
10 Strict Pull Up (Add Weight If Possible)
For Time:
50/40 Calorie Row
40 Box Jump Overs (24,20)
30 Clean & Jerks (115,80) RX+(135,95)
40 Box Jump Overs (24,20)
50/40 Calorie Row