TUESDAY 9.7.21
Strength/Skill
5 Sets:
12 Barbell Floor Press (Increasing)
2 Rope Climbs
3 Rounds For Time:
400 Meter Run
30/24 Calorie Row *Reset Monitor
20/16 Calorie Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.