CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
6x3 Increasing Weight (Not Touch & Go. Lower The Bar & Reset After Each Rep.)
6 Rounds
With 3 Minutes On The Clock, Perform:
15 American KB Swing (53,35) RX+(70,53)
10/8 Calorie Bike *Reset
Max Burpees To Plate (45)
*Rest 1:30 After Each Round
*Score Is Total Burpees Performed Between All 6 Rounds.