CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
Hang Power Clean + Power Clean (Touch & Go) + Squat Clean (Touch & Go)
*Same Weight Across All 10 Minutes
AMRAP In 15 Minutes (Ladder Style):
*Perform 2 Reps Of Each, Then 4 Reps Of Each, Then 6 Reps…Etc.
Front Squat (135,95) RX+(155,105)
Toes To Bar
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)