WEDNESDAY 1.12.22
Strength
3 Push Press + 2 Push Jerk + 1 Split Jerk (From Rack)
6 Sets Increasing Weight
3 Rounds For Time:
80 Double Unders
20 Alternating Pistols
400 Meter Run
25 Wall Balls (20,14) RX+(25,20)
20 Pull Ups (Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.