CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Touch & Go)
6x6 Increasing Weight
For Time:
50/40 Calorie Bike
50/40 Calorie Row
40/32 Calorie Bike
40/32 Calorie Row
30/24 Calorie Bike
30/24 Calorie Row
20/16 Calorie Bike
20/16 Calorie Row
10/8 Calorie Bike
10/8 Calorie Row