WEDNESDAY 1.5.22
Strength
AMRAP In 12 Minutes (Ladder Style):
1,2,3,4,5…Strict Chin Up
2,4,6,8,10… Ring Push Up
4 Rounds For Time:
400 Meter Run
30 Russian KB Swing (53,35) RX+(70,53)
20 Plate Overhead Walking Lunge (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.