CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch
5x3 Increasing Weight. Not Touch & Go. Reset After Each Rep.
AMRAP In 20 Minutes:
8 Single Arm DB Hang Power Snatch (Right Arm) (45,30) RX+(50,35)
10 Single Arm DB Push Press (Right Arm) (45,30) RX+(50,35)
60 Double Unders
8 Single Arm DB Hang Power Snatch (Left Arm) (45,30) RX+(50,35)
10 Single Arm DB Push Press (Left Arm) (45,30) RX+(50,35)
20 Toes To Bar