FRIDAY 1.7.22
Strength
Front Squat
6x4 Increasing Weight
5 Rounds For Time:
20 Wall Ball (20,14) RX+(25,20)
15 Pull Up RX+(Chest To Bar)
12/10 Calorie Bike *Reset
10 Hang Power Cleans (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.