CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time
25 Synchronized Burpees
Then,
3 Rounds:
300 Meter Run Together
40 Hang Power Snatch (95,65) RX+(105,70)
50 Deadlift (95,65) RX+(105,70)
Then,
25 Synchronized Burpees
Then,
3 Rounds:
50/45/40 Calorie Row *Reset Monitor
40 DB Alternating Step Up (45,30) RX+(50,35)
(24”,20”)
30 Shoulder To Overhead (95,65) RX+(105,70)
Then,
25 Synchronized Burpees