CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x3@85%
3 Rounds For Time:
30 DB Hang Power Snatch (45,30) RX+(50,35) *15 Reps Each Arm, Partitioned Any Way
25/20 Calorie Row *Reset
20 DB Overhead Walking Lunge *Switch Arms After 10 Reps
15 Burpees Over Rower *Two Foot Takeoff