THURSDAY 10.20.22
Strength
4 Sets:
8-12 Strict Ring Dip
12 Barbell Bent Over Row (Supinated Grip)
For Time:
27-21-15-9
Hang Power Clean (115,80) RX+(135,95)
Pull Ups
*300 Meter Med Ball Run (20,14) RX+(25,20) Before Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.