FRIDAY 10.21.22
Strength
Deadlift (Dead Stop, Not Touch & Go)
1x5,4,3,2,1,1,1 Increasing Weight
5 Rounds For Time:
30 Double Unders
10 Front Squat (135,95) RX+(155,105)
30 Double Unders
10 Shoulder To Overhead (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.