CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
600 Meter Run Together
60 Box Jump Overs (24,20)
40/45/40 Calorie Bike
40 Front Rack Reverse Lunge (95,65) RX+(115,80)
20 Synchronized Toes To Bar
20 Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)