CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
1x10,8,6,4,2 Increasing Weight
5 Rounds
With 3:30 On The Clock, Perform:
400 Meter Run
10 Hang Power Clean (135,95) RX+(165,115)
MAX Wall Balls (20,14) RX+(25,20)
*Rest 1:30 After Each Round.
*Score Is Total Wall Balls Completed Between All Five Rounds.