CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
Rope Climb Technique & Efficiency
Then,
Max Rope Climbs In 2 Minutes
AMRAP In 15 Minutes:
15 Wall Ball (20,14) RX+(25,20)
12 Step Down Box Jump (24,20)
9 Hang Power Clean (115,80) RX+(135,95)
Core
For Quality:
50-40-30-20-10
Abmat Sit Up
Hanging Knee Raise