CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From Rack)
5x6 Increasing Weight
For Time:
300 Meter Run
30 Deadlift (225,160) RX+(245,170)
300 Meter Run
30 Shoulder To Overhead (115,80) RX+(135,95)
300 Meter Run
30 Hang Squat Clean (115,80) RX+(135,95)
300 Meter Run
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.