CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Barbell Bent Over Row
4x12-15
2.) Ring Row (Feet Elevated)
3x12-15
For Time:
125 Double Under
5 Rope Climb
30 Box Jump Overs (24,20) RX+(30,24)
30 Toes To Bar
25 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
30 Toes To Bar
30 Box Jump Overs (24,20) RX+(30,24)
5 Rope Climb
125 Double Under
Core
Anchored Weighted Abmat Sit Up (14,10)
*Hug Med-Ball Against Chest. Feet Anchored With Knees Bent.
3x20