CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complete (For Quality):
10-9-8-7-6-5-4-3-2-1 Strict Chin Up (Weighted If Possible)
20-18-16-14-12-10-8-6-4-2 Push Up (Weighted If Possible)
*15 Minute Cap
5 Rounds:
With 4:30 On The Clock, Perform:
400 Meter Run
10 Bar Facing Burpee
Max Power Clean (185,130) RX+(225,160)
*Rest 2:00 After Each Round.
*Score Is Total Power Cleans Performed Between All 5 Rounds.