CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics/Skill
AMRAP In 10 Minutes (Ladder Style):
2 Alternating Pistol
3 Toes To Bar
4 Alternating Pistol
6 Toes To Bar
6 Alternating Pistol
9 Toes To Bar
8 Alternating Pistol
12 Toes To Bar
…Etc.
5 Rounds For Time (20 Minute Cap):
15/12 Calorie Bike *Reset Monitor
12 Front Squats (135,95) RX+(155,105)
9 Shoulder To Overhead (135,95) RX+(155,105)