MONDAY 11.28.22
Strength
Front Squat
15 Minutes To Establish 3 Rep Max
AMRAP In 15 Minutes:
10 Overhead Squat (95,65) RX+(115,80)
15 Toes To Bar
50 Double Under
-Rest 3 Minutes-
2000 Meter Row
*Score Each Workout Individually
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.