CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Complete, For Quality (15 Minute Cap):
10-9-8-7-6-5-4-3-2-1
Strict Hand Stand Push Up (Abmat+15’s)
Strict Pull Up
For Time:
30/24 Calorie Bike
20 Hang Power Clean & Jerk
25/20 Calorie Bike
16 Hang Power Clean & Jerk
20/16 Calorie Bike
12 Hang Power Clean & Jerk
15/12 Calorie Bike
8 Hang Power Clean & Jerk
10/8 Calorie Bike
4 Hang Power Clean & Jerk
RX(115,80) RX+(135,95)
*Reset Monitor Each Round