CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
5 Deadlifts (245,170) RX+(295,205)
*Unbroken & Touch & Go
3 Rounds For Time:
400 Meter Med Ball Run (20,14) RX+(25,20)
30 Wall Ball (20,14) RX+(25,20)
20 Alternating DB Power Snatch (45,30) RX+(50,35)
Core
Anchored Weighted Abmat Sit Up
3x20