THURSDAY 12.1.22
Strength
Bench Press
12 Minutes To Establish 5 Rep Max
Skill
10 Rope Climbs For Time
For Time:
100 KB Goblet Walking Lunge (53,35) RX+(70,53)
75/60 Calorie Row
50 Pull Up RX+(Chest To Bar)
25 Burpee Box Jump (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.