FRIDAY 12.2.22
Strength
Thruster
15 Minutes To Establish 5 Rep Max
5 Rounds For Time:
3 Wall Walk
6 Dual DB Devil Press (50’s,30’s) RX+(55’s,35’s)
9 Hang Squat Clean (135,95) RX+(155,105)
12/10 Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.