MONDAY 11.7.22

Strength

Every Minute On The Minute x 10 Minutes:

3 Thrusters (135,95) RX+(155,105)

*From The Ground

-Rest Exactly 5:00-

AMRAP In 12 Minutes (Ladder Style):

1 Power Clean (135,95) RX+(155,105)

3 Wall Balls (20,14) RX+(25,20)

2 Power Clean (135,95) RX+(155,105)

6 Wall Balls (20,14) RX+(25,20)

3 Power Clean (135,95) RX+(155,105)

9 Wall Balls (20,14) RX+(25,20)

4 Power Clean (135,95) RX+(155,105)

12 Wall Balls (20,14) RX+(25,20)

…Etc.