CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Deadlift (Touch & Go)
*2 Second Pause At The Knee
6x6 Increasing Weight
For Time:
1 Round:
30/24 Calorie Bike
30 Burpee
15 Bar Muscle Up
2 Rounds:
20/16 Calorie Bike
20 Burpee
15 Chest To Bar Pull Up
3 Rounds:
10/8 Calorie Bike
10 Burpee
15 Pull Up
*Reset Monitor For Each New Round