CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
6x5 Increasing Weight
3 Rounds:
400 Meter Run
30 Mixed Carry Alternating Walking Lunge (20,14 Med-Ball),(53,35 KB) RX+(25,20 Med-Ball),(70,53 KB)
25/20 Calorie Row *Reset Monitor
15 Hang Power Snatch (95,65) RX+(105,70)
*During Lunges, Hold Med Ball On Your Shoulder And KB Down By Your Side. Switch Arms After 15 Reps.