SATURDAY 12.3.22
Teams Of Two. One Athlete Works At A Time.
For Time (45 Minute Cap):
120 Box Jump Overs (24,20)
150/135/120 Calorie Bike
2400 Meter Relay Run (6x200m Each Athlete)
150/135/120 Calorie Row
120 Burpees Over Rower *Two Foot Takeoff
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.