MONDAY 12.5.22
For Time:
“DT”
5 Rounds:
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Shoulder To Overhead (155,105)
-Rest 3:00-
“Helen”
3 Rounds:
400 Meter Run
21 American KB Swings (53,35)
12 Pull Ups
-Rest 3:00-
“Jackie”
1000 Meter Row
50 Thrusters (45,35)
30 Pull Ups