CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8-12 Paused Bench Press *Increasing Weight, 2 Second Pause At Chest
8-12 Paused Ring Row *Feet Elevated, 2 Second Pause At Chest
5 Rounds For Time:
200 Meter Run
10 Handstand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
15 Box Jump Overs (24,20)
8 Single DB Devil Press (50,30) RX+(55,35) (4 Each Arm)