TUESDAY 12.6.22

Strength

Front Rack Reverse Lunge

4x8 Each Leg, Not Alternating

*Increasing Weight

For Time:

50/40 Calorie Bike

Then,

100 Double Unders

50 Wall Ball (20,14) RX+(25,20)

25 Box Jumps (24,20)

80 Double Unders

40 Wall Ball (20,14) RX+(25,20)

20 Box Jumps (24,20)

60 Double Unders

30 Wall Ball (20,14) RX+(25,20)

15 Box Jumps (24,20)

40 Double Unders

20 Wall Ball (20,14) RX+(25,20)

10 Box Jumps (24,20)

20 Double Unders

10 Wall Ball (20,14) RX+(25,20)

5 Box Jumps (24,20)

Then,

50/40 Calorie Bike