WEDNESDAY 12.7.22
Strength
Bench Press
5x3 Increasing Weight
Gymnastics
Kipping Hand Stand Push Up
5x5 Increasing Deficit
5 Rounds For Time:
15/12 Calorie Row *Reset
12 Toes To Bar
9 Power Snatch (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.