THURSDAY 12.8.22
Strength
Weighted Pull Up
5x3
3 Rounds For Time:
400 Meter Run
20 Deadlifts (225,160) RX+(245,170)
15 Bar Facing Burpees
Core
Complete 3 Rounds:
25 Abmat Sit Ups
15 Knee Tucks (Feet On The Seat Of Rower)
20 Hollow Rocks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.