FRIDAY 12.9.22
Strength
Back Squat
5x5 Increasing Weight
For Time:
42-30-18
Hang Power Clean (95,65) RX+(115,80)
Plate Overhead Walking Lunge (35,25) RX+(45,35)
Into,
21-15-9
Thruster (95,65) RX+(115,80)
Calorie Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.