CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
60/54/48 Calorie Bike
40 Dual DB Hang Power Snatch (45’s,30’s) RX+(50’s,35’s)
20 Synchronized Burpees
40 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
50 Pull Up
60 Wall Balls (20,14) RX+(25,20)