MONDAY 2.14.22
Strength
Every Minute On The Minute x 10 Minutes:
1 Power Snatch + 3 Overhead Squat
*Same Weight Across All 10 Minutes
3 Rounds For Time:
20 Thrusters (95,65) RX+(105,75)
25 Toes To Bar
30/24 Calorie Row *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.