MONDAY 2.21.22
Strength
Squat Clean
15 Minutes To Establish 1RM
4 Rounds For Time:
400 Meter Run
20 Wall Balls (20,14) RX+(25,20)
10 Hang Power Cleans (155,105) RX+(185,130)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.