TUESDAY 2.22.22
Open Prep
Every Minute On The Minute x 10 Minutes:
12 Burpees RX+(10 Burpees w/Weighted Vest 20,14)
AMRAP In 12 Minutes:
15 Toes To Bar
12/10 Calorie Bike *Reset Monitor
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.