FRIDAY 4.1.22

Strength 

Deficit Barbell Reverse Lunge

3x12 Each Leg (Increasing, Non Alternating)

*Begin Standing On 45lb Plate. 

5 Rounds

With 4:00 On The Clock, Perform:

300 Meter Run

With Remaining Time, AMRAP Of:

10 Hang Power Cleans (95,65) RX+(115,80)

10 Pull Ups

10 Wall Balls (20,14) RX+(25,20)

*Rest 2:00 After Each Round. 

*Score Is Total Reps Performed Of AMRAP Between All 5 Rounds. 

*Change Order Of Movements Every Round. 

Round 1: HPC + PU + WB

Round 2: PU + WB + HPC

Round 3: WB + HPC + PU

Round 4: PU + WB + HPC

Round 5: HPC + PU + WB