TUESDAY 4.12.22
Strength
Every Minute On The Minute x 10:
1 Hang Power Snatch + 2 Power Snatch (Touch & Go)
*Same Weight Across
For Time:
10-15-20-25-30
Toes To Bar
Box Jump Overs (20,14)
Calorie Row
*Calorie Count For Women Is 8-12-16-20-24.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.