CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 10 Minutes:
4 Handstand Push Up
1 Rope Climb
8 Handstand Push Up
2 Rope Climb
12 Handstand Push Up
3 Rope Climb
16 Handstand Push Up
4 Rope Climb
…Etc.
RX(Abmat+15’s) RX+(Abmat+45’s)
3 Rounds For Time (20 Minute Cap):
400 Meter Run
25 Plate Ground To Overhead (45,35)
20 Burpees To Plate (45,35) *Two Foot Takeoff, No Extension Required.