CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Romanian Deadlift (Increasing Weight)
12-15 Strict Ring Dip
For Time (20 Minute Cap):
2 Rope Climb
100 Double Under
2 Rope Climb
15 Power Snatch (115,80) RX+(135,95)
2 Rope Climb
50 Box Jump Overs (24,20)
2 Rope Climb
15 Power Snatch (115,80) RX+(135,95)
2 Rope Climb
100 Double Under
2 Rope Climb